Over the past week or so- I have been experimenting with order and structure in my own life. One way I have been doing this is through locking the apps on my phone for select hours of the day to insure Iām not using my phone during them.
At the moment- all of my apps are locked from 11pm at night to 11am in the morning. I started doing this because I realised that having my phone just before I go to sleep and as soon as I wake up is not something I want for myself. I know, as I did an extended social experiment/ study on my own relationship with the phone for last years FMP. However during quarantine, it was becoming quite challenging to not be glued to my phone. Particularly Instagram. Which provided entertainment, socialising and endless scrolls.
To combat this, I realised I had to put some type of structure in place and create an order that could be easily maintained in my life. Thatās why I chose those times because it around an hour or two before and after I go to bed/ wake up.
I have noticed a few differences since doing this (a lot of them coincide with my findings from the sabbatical last year) but the main one that is happening again is my dreaming.
It seems to be a common theme that I dream way more when I am not on my phone just before I sleep. My theory is that itās something about that period of coming into: out of consciousness that is very important is shaping the way our mind works.
Setting those boundaries for myself allows me to be with just myself for a few hours in the morning, to have time to think and breath and imagine. To be aware and mindful of my surroundings, and to feel grounded in my day. So far it has been very successful and I feel very happy with the results.
























































